Running Shoes Replacement- Know Some Tips From Physio Botany

Running shoes are the most important piece of equipment for runner but replacing shoes time to time very important. You can consult with your physio Botany to know when you should replace your running shoes. They suggest replacing your running shoes after 450miles (725km) or if there are obvious signs of wear and tear, and yes that does include if your toes have started to poke through the front of your shoes.

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